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Get your lessons in before high school & gold crown tryouts! 

Schedule by clicking the link below

If you are looking to learn a new skill, correct a problem area, or just trying to get a jump on your competition, then a private, semi-private lesson, or group lesson is perfect for you. The Juggernaut Staff is highly experienced and will deliver lessons in a very friendly learning environment allowing you to achieve maximum results in minimal time.

*Note: Due to high demand, Private Lessons may need to be scheduled in advance. Group clinics are a great way to train if private lessons are not available.

Contact if you are seeking private training and do not see the availability you need. 


Visit our lesson site, UpperHand to schedule private and group lessons!

General Information

Please create an account and click on the registration link above. You'll see the available schedule for each coach on the first page. Please choose the desired time and date and proceed with the registration.

  • Athlete Waiver/Release Form must be completed before your lesson (you can upload it while registering)
  • You are required to sign in before each lesson
  • There are no refunds for cancellations without 24 hours notice
  • All refunds are subject to 20% administrative fee
  • Lessons may be cancelled or changed by the instructor.  In these cases the registrant will be notified and given the opportunity to re-schedule the lesson
  • After completing the registration - you will receive a confirmation email with date/time of your booked lesson and processed payment. If you do not receive this confirmation - your registration was not complete.


Private Lesson One Hour - $65
(one player training on any skill selection)

'Friends' Group Lesson One Hour - $50/player for 2 player training on any skill selection, $45/player for 3 players training on any skill selection, $40/player for 4 players training on any skill selection, $35/player for 5 players training on any skill selection

Package Rates are available on request (through your instructor).


All private and group lessons will take place at the rMac


4895 Ward Rd, Wheat Ridge, CO  80003


(located 2 blocks north of I-70, behind the Conoco station)


  • Jess Sponenberg
  • Tarah Olmstead

See Instructor Bios HERE.


Jess Sponenberg

Jess Sponenberg

Volleyball Training Questions

Phone: (303) 421-1500 x103