6 week course; 2 days per week
Includes a t-shirt
**If there is no space in the course, please JOIN THE WAITLIST. This will let us know if we need to open additional waves/timeslots.
This training is led by Kellie Smith & Jamie Atlas in collaboration with your Juggernaut directors and coaching staff. This training is directed toward improving your vertical touch - plus additional benefits spreading to every part of the game including faster reaction time, injury prevention, power and speed, confidence and more.
WHAT TO EXPECT:
Coach Smith & Coach Atlas will lead 60 minutes of in-person training every week at Juggernaut.
DATES: Mondays & Wednesdays (March 4th - April 17th)
*There will be no training March 18 & 20 due to Juggernaut Spring Break.
TIMES: Two separate classes offered
5:00-6:00p & 6:00-7:00p
- Current Juggernaut coach for 14-Regional2 Boys
- 17 Years of Volleyball experience and conditioning (club, college, league)
- 4 Years of Bodybuilding Experience
- 8x award winner of Best Trainer/Gym by 5280 Magazine
- Former athletic trainer 2000 Sydney Olympics
- Bachelor of Sport Science
- 25 years experience in Sports Performance/Personal training
- Former professional basketball athlete